Enniscrone, Co. Sligo, Ireland
Wellness in nature
Reconnect, Recharge, Renew
We believe in the power of the outdoors to reset, recharge, and reconnect.
Whether it’s diving into the wild Atlantic, hiking up a rugged peak, or slowing right down in the woods – nature has a way of bringing us back to ourselves.
Our wellness sessions blend movement, mindfulness, and play, with the natural world as the backdrop. We combine adventure activities with grounding wellness practices – think yoga before a surf or after a hike, coming off a hill and into a sea dip with breathwork, forest walks with nature connection and quiet reflective activities. We also team up with wellness experts to deliver events and programs that support both body and mind – for adults, kids, and groups of all kinds.
Whether you're after a breath of calm, a boost of energy, or a deeper connection to the wild, we've got you.
Why choose our wellness programs?
Wellness Experts
We partner with the best yoga, breathwork, meditation and mindfulness facilitators to bring the best events and programs.
Amazing locations
From ancient woodlands to hidden coves and beaches we bring these sessions to some of the most amazing locations in Ireland.
Tailored Experiences
Activities are designed to suit individuals, groups, or special events and can be tailored to suit any ages.
Mind & Body
Through outdoor adventures, we create space for the mind to slow down and soak up the healing power of nature. A chance to reset, reconnect, and breathe a little deeper.
Upcoming wellness events
Discover our upcoming events and wellness collaborations designed to nurture your mind and body
Currently, there are no upcoming events related to this activity, but you can check out other events and stay updated by following us on social media and subscribing to our newsletter!
Some of our recent wellness collaborations
Woodland Wellbeing Programs
One off session or over a few weeks this is a mix of wild play, nature crafts, and simple wellbeing practices like breathwork, mindfulness, and journaling – all in the calm of the woods. Adapted for all ages, it’s fun, grounding, and a great way to slow down.
Enquire now
Retreats
Our day and multi-day retreats blend adventure with rest – think surfs, hikes, dips, yoga, mindfulness, saunas and lots of chats and laughs. Designed for individuals, groups, teams or anyone needing a reset, it’s the perfect mix of movement, nature, and space to reset.
Enquire now
Yoga & Hiking Experiences
Stretch, breathe, and move in stunning wild places. We combine guided hikes with gentle yoga, breathwork, and nature connection – all out under the open sky. No experience needed, just a love for the outdoors.
Enquire now
Yoga & Surfing
Ride the waves and flow on the mat with our surf-and-yoga experiences. Start your day with a peaceful yoga session on the beach, then dive into the exhilaration of the Atlantic Ocean. A beautiful balance of energy and calm.
Enquire now
Nature Crafting
Slow down and make something by hand. From weaving and whittling around the fire to leaf prints and wild art, our sessions use natural materials to spark creativity. Great for kids, adults, or mixed groups – it’s a relaxed, hands-on way to connect with nature and switch off for a while.
Enquire now
Forest Bathing Walks
Slow down and soak in the serenity of the forest. Guided by a trained practitioner, our forest bathing walks help you mindfully connect with nature, reduce stress, and enhance well-being.
Enquire now
Sauna & Sea Dips
Experience the ultimate refresh with post surf, hike or bike sauna and sea dip. Alternate between the soothing warmth of a sauna and the invigorating chill of the Atlantic while soaking in the the amazing scenery leaving you feeling recharged and renewed.
Enquire now
Book Your Wellness Escape
Take a step towards harmony and balance with our unique wellness offerings. Whether you’re unwinding with yoga, bathing in the forest, or diving into the Atlantic, you’ll leave feeling refreshed and inspired.
"*" indicates required fields
Frequently Asked questions
What should I bring to a session?
We’ll send you a gear list based on your activity, but usually comfy layers, waterproofs, and a sense of adventure go a long way!
Are your sessions suitable for beginners?
Absolutely. No experience needed – we’ll guide you every step of the way, whether you’re hiking, surfing, or trying yoga for the first time.
Do I need to be fit to take part?
We tailor activities to the group and go at a pace that suits everyone. If you’ve any concerns, just let us know in advance.
Do you run sessions in all weather?
Mostly, yes – we’re big fans of embracing the elements! But if weather conditions are unsafe, we’ll reschedule or offer an alternative.
Can I come alone?
Yes! Lots of people join solo, and we create a welcoming, relaxed vibe for everyone.
Do you offer programs for schools or youth groups?
Yes – we run custom sessions blending outdoor adventure, nature connection, and wellbeing for all ages.
Can you come to us?
Depending on the activity, yes! Get in touch and we’ll see what works best.
Tales of wellbeing in the wild
Moments of mindfulness
